First-time Setup

Connect your Google Sheet to store all tracking data. You only need to do this once.

Step 1 — Copy the Apps Script Open Google Sheets, create a new spreadsheet named GAPS Tracker. Go to Extensions → Apps Script, paste the script from the instructions below, and click Deploy → New deployment as a Web App. Set access to Anyone. Copy the URL.
Step 2 — Paste your Web App URL
Step 3 — Set a password for adding caregivers
View Apps Script code to paste ▾ 
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GAPS Tracker
Current stage
Stage 1
Stage 2
Stage 3
🎉 Stage 1 complete! All prerequisites met. You may advance to Stage 2.
Today's entries

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Recent entries

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Stage 1 Prerequisites

Check off each item as completed today. All 5 must be established before advancing to Stage 2.

Detox bath (3× per week)
Bone broth introduced
Carrot & apple juice introduced
Super seeds mix added
One new green food today
Progress 0 / 5
Recent checklist history

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Foods introduced over time
Stage 1 checklist completion
Export data

All data lives in your Google Sheet. Open it directly to filter, search, and share with your nutritionists.